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Lesson 03 Exam :
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Lesson 03 Exam :
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Lesson 03 Exam :
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Lesson 03 Exam :
Experience Description
Eat Well, Live Well: A Modern healthy Cooking Course
Duration: 3 Days (Total: 6 Hours)
Mode: Online (Live & Recorded Sessions)
Target Audience: Homemakers, Elderly Individuals, Health-Conscious Individuals, and Anyone Interested in Good Diet
Eligibility: Open to all; no prior cooking experience required
Course Description
The "Eat Well, Live Well" course is designed to introduce modern Ayurvedic cooking techniques, Ayurvedic dietetics, and holistic nutrition to help individuals achieve a healthy and balanced lifestyle. This 3-day online program provides a practical approach to preparing nutritious meals at home, focusing on seasonal eating, balanced meal planning, and mindful cooking practices.
Participants will learn how to use food as medicine, understand the impact of different foods on their body types (Doshas – Vata, Pitta, Kapha), and adopt a sustainable, health-focused diet tailored to individual needs.
Course Modules & Hours Breakdown
|
Module No. |
Module Name |
Duration (Hours) |
|
Module 1 |
Understanding Ayurveda & Nutrition in Daily Life |
2 |
|
Module 2 |
Ayurvedic Cooking Principles & Practical Meal Preparation |
2 |
|
Module 3 |
Meal Planning for Health, Longevity & Disease Prevention |
2 |
TLEP (Teaching-Learning & Evaluation Plan)
1. Teaching Methodology:
- Live Interactive Sessions – Real-time Q&A and guided discussions
- Demonstration Cooking Classes – Practical meal preparation
- Case Studies & Personalized Meal Planning – Real-life scenarios
- Self-Practice & Assessments – Home-based assignments
2. Learning Outcomes:
By the end of this course, participants will:
? Understand Ayurvedic nutrition and how it affects digestion, metabolism, and immunity.
? Identify their Dosha (body type) and learn personalized food choices.
? Learn modern Ayurvedic cooking techniques for preparing balanced meals at home.
? Gain expertise in meal planning for specific health needs like weight management, gut health, and energy balance.
? Implement sustainable and mindful eating habits for long-term wellness.
Course Breakdown (Detailed Modules)
Day 1: Understanding Ayurveda & Nutrition in Daily Life (2 Hours)
- Introduction to Ayurveda & the 3 Doshas (Vata, Pitta, Kapha)
- How Food Affects Energy, Mood, and Digestion
- Six Tastes of Ayurveda & Their Role in Balancing Health
- Common Modern Health Issues & Ayurvedic Solutions (Gut Health, Immunity, Inflammation, etc.)
- Personalized Self-Assessment – Discover Your Dosha Type
Day 2: Ayurvedic Cooking Principles & Practical Meal Preparation (2 Hours)
- Fundamentals of Ayurvedic Cooking: Cooking Methods & Spices
- Healing Spices & Ingredients for Everyday Cooking
- Cooking Demonstration: Ayurvedic Balanced Meal (Breakfast, Lunch & Dinner)
- The Concept of Agni (Digestive Fire) & How to Enhance It
- Mindful Cooking Practices – Enhancing Energy & Nutritional Value
Day 3: Meal Planning for Health, Longevity & Disease Prevention (2 Hours)
- How to Plan Ayurvedic Meals for Different Body Types
- Diet Plans for Specific Needs (Weight Management, Detox, Gut Health, Anti-Aging, Diabetes, etc.)
- Sattvic, Rajasic, and Tamasic Foods – What to Eat & Avoid
- Kitchen Organization for an Ayurvedic Lifestyle
- Final Cooking Task & Personalized Meal Plan Assignment
Additional Information
? Certification: Upon completion, participants receive a "Certified Ayurvedic Home Cooking Practitioner" certificate from Cogito Indica.
? Access to Course Materials: Lifetime access to recorded sessions, recipes, and meal planning guides.
? Guest Lecture: Special session with Chefs, Ayurvedic nutritionist or wellness expert.
? Community Access: Exclusive membership to a private health-conscious community for ongoing support.
This course blends ancient wisdom with modern practicality, making it easy for people to adopt healthier cooking habits at home. Let me know if you’d like any refinements!
Customer Reviews
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Adam Smit
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September 2, 2024 -
Adam Smit
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September 2, 2024 -
Adam Smit
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September 2, 2024
