Ayurvedic Dietetics & Nutrition for a Healthy Lifestyle

Duration: 4 Weeks (Total: 24 Hours)
Format:

• 4 Recorded Classes Per Week (1 Hour Each)

• 1 Live Q&A Session Per Week (1 Hour)

Course Overview & Learning Objectives

Are you tired of chasing quick fixes for good health with “weight control pills” or struggling with unrealistic "weight loss diet plans"? Ayurveda offers a natural, holistic approach to wellness. This 4-week online course is designed to help you achieve long-term health and vitality by focusing on nourishing foods, mindful eating, and lifestyle balance — without the need for shortcuts.

By the end of this course, you will:
Discover how to maintain good health naturally without relying on “weight control pills.”
Learn Ayurvedic "weight loss diet" principles tailored to your body type.
Get sustainable "weight loss tips" through holistic nutrition.
Create a personalized "weight loss diet plan" rooted in Ayurveda.
Improve digestion, immunity, and overall well-being with conscious food choices.

Course Outline & Modules

Week 1: Fundamentals of Ayurveda & Dietetics

Class 1: Introduction to Ayurveda & Nutrition

• What is Ayurveda?

• Tridosha Theory (Vata, Pitta, Kapha) & Their Dietary Needs

Class 2: Six Tastes (Shad Rasa) & Their Role in Health

• Sweet, Sour, Salty, Bitter, Pungent, Astringent – How They Affect Digestion

Class 3: Agni (Digestive Fire) & Gut Health

• Why Strong Digestion is Key to Good Health Without “Weight Control Pills”

Class 4: Ayurvedic Food Combinations & Common Pitfalls

• Foods That Improve Digestion & Support Natural "Weight Loss Diet"

Live Q&A Session: Understanding Your Dosha & Personalized Nutrition

Week 2: Ayurvedic Meal Planning & Seasonal Eating

Class 5: Daily Routine & Healthy Eating Habits

• Why Timing Matters for Sustainable "Weight Loss Tips"

Class 6: Seasonal Eating (Ritucharya) for Better Health

• Best Foods for Spring, Summer, Monsoon & Winter

Class 7: Sattvic, Rajasic & Tamasic Foods

• How Food Qualities Affect Energy, Mood & Health

Class 8: Fasting & Detoxification the Ayurvedic Way

• Gentle Detox Tips for Weight Loss Without Pills

Live Q&A Session: Meal Planning for Different Lifestyles

Week 3: Healing Foods & Special Dietary Needs

Class 9: Immunity-Boosting Ayurvedic Superfoods

• Turmeric, Ginger, Amla & More for Daily Wellness

Class 10: Ayurvedic Approach to Lifestyle Disorders

• Natural "Weight Loss Diet Plans" for Obesity, Diabetes & Gut Health

Class 11: Ayurvedic Cooking Methods & Spices for Healing

• How Ghee, Oils & Spices Enhance Immunity & Aid Weight Loss

Class 12: Herbal Beverages & Healing Drinks

• Kadhas & Herbal Teas for Good Health & Immunity

Live Q&A Session: Personalized Solutions for Health Goals

Week 4: Practical Application & Long-Term Healthy Living

Class 13: Ayurvedic Recipes for Every Meal

• Breakfast, Lunch, Dinner & Snacks for Sustained Weight Loss

Class 14: Mindful Eating & Emotional Health

• How Mindfulness Affects Digestion & Weight Loss

Class 15: Personalized Diet Planning Based on Your Dosha

• Create a "Weight Loss Diet Plan" Aligned with Your Body Type

Class 16: Sustainable Healthy Living for Life

• How to Maintain Good Health Without “Weight Control Pills”

Final Live Q&A & Certification Discussion

Why Join This Course?

No need for “weight control pills” — achieve good health naturally.
Sustainable "weight loss tips" rooted in Ayurvedic nutrition.
Tailored "weight loss diet plans" for every body type.
Improve immunity, digestion & energy with holistic food choices.
Lifetime access to recorded sessions & personalized guidance.

Enroll Now to Embrace Holistic Wellness & Natural Weight Loss!
Discover how to "Eat Well, Live Well" with the power of Ayurvedic nutrition — no shortcuts, just lasting health.